Mystic Buddha Publishing House

Disseminating inspiration and wisdom through the written word.



What is Meditation?

What is Meditation? explains the meaning and purpose of meditation, along with easy to follow instructions for daily practice. Meditation is the instrument to transform and shape our mind. Meditation should not be considered a religious subject. Compassion, love, forgiveness, spiritual harmony, sense of brotherhood, all of those things are religious subjects.

Meditation is the training of the mind. Meditation makes the mind more alert. Concentrating on one point in meditation helps you to develop your analytical mind. Therefore, more success, determination, self-confidence, and willpower will come into your life.

About the author

Roger Cantu has been teaching mediation and self-discovery seminars for over 20 years. He is the author of “Powerful Mental Development,” “Manifest Success!” and “Journey to India.” For more information, please visit his author page on Amazon.

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